Get mental performance coaching for FREE!
I am currently offering free sessions for athletes and teams as I work towards my certification as a mental performance consultant (CMPC) through the Association for Applied Sports Psychology (AASP). Limited complementary sessions are available!
Services & Pricing
A free consultation session to discuss your goals, answer questions, and determine if mental performance coaching is right for you!
4 sessions of individual consulting for a discounted price! Mental skills are developed over time. A package allows athletes to build consistency and implement strategies between sessions.
50-minute individual consulting sessions focusing on developing mental skills and improving well-being in sport. Topics may include confidence, performance anxiety, self-talk, goal setting, visualization, mindfulness, and general performance improvement.
Workshops designed to help teams develop mental skills to perform with confidence and consistency. Sessions are tailored to the unique goals of each team and may include communication, team cohesion, goal-setting, leadership, handling pressure, resilience, and developing team culture. Length and format can be customized based on team needs. Contact for more information and a personalized quote!
